"Course is well-paced and organized. You need to take time outside the lessons to apply what you've learned to your daily life, and exercises help find what you need to focus on, identify sources of stress, identify your core values, etc. I must admit I haven't done all of the exercises as some didn't apply to me or, in the case of autogenic relaxation, I dropped it as it made me more nervous than actually being a relaxing experience, although I'm sure others may find it useful. The rest of the exercises (breathing, work stretches, taking an active approach towards specific sources of stress, etc.) are working wonders. It all comes down to your will and effort to get the most out of the course. Instructor is swift to respond."